We feel there is no “one-size fits all” training or membership plan. Why? Because we are not all one size. Therefore we offer several options for members and non-members to work with our Professional Fitness staff. This is the reason RESULTS, The 24 Gym, has become the Sacramento leader in Group Training. Whether your goal is to shed excess body fat, or to increase functional strength and endurance, our Group Training Bootcamp will help get you there! The best personal trainers in Sacramento also train in small groups and run Results Boot camp programs.
Results Training offers you the ideal option to work with a Coach, but in a low cost and intimidating sort of way. We offer a variety of far-from-the-ordinary group training programs! Fit Fundamentals & BTF Bootcamp are a mix of unique programs and training methods designed for all fitness levels to work with a fitness professional in a small group setting.
Sessions are intended to be convenient and time efficient by maximizing your training efforts with the latest functional strength and performance training methods. You will find that having a structured workout and the motivation of others, will help you make the most out of every minute. You will learn and experience a variety of non-traditional exercises sure to challenge and keep you guessing what our fitness coaches have in store next! This will give you more confidence in handling new challenges, both inside the gym, and out.
As for the results. . .your core strength, balance, endurance, power and flexibility will improve, while burning fat and building muscle tone will sculpt your body like no other! You’ll enjoy the motivation, and sometimes competition, of working with other members and friends. Don’t worry…all workouts are scaled to your ability and strength levels.
Results the 24 Hour Gym Group Training isn’t easy, but we promise that you’ll leave feeling you’ve had the most beneficial workout, while maximizing your time. After a few training sessions, you will wonder why you’ve been training any other way! Schedule a complimentary fitness evaluation with a personal trainer to determine what personalized training programs are best for you!
Stop kidding yourself. Your workout routine is a joke.
You’ve been sleep-walking from machine to machine at your health club for years with little or nothing to show for your investment. Or worse yet, you’ve cooked up a million excuses as to why you can’t work out. Your back is stiff, you’re too busy, and you’re too old—Come on now, are we that pathetic? It’s time for some rapid, healthy, drug free weight loss in Sacramento.
Our Fit Fundamentals and BTF Bootcamp classes deliver GUARANTEED RESULTS. After one month, your transformation will be initiated. By month number two, your friends will want to know your secret. What’s it going to be. . . reasons, or results? Our programs are designed with all of the need progressions, variations and most of all proven GUARANTEED RESULTS SCIENCE that allows us to make walking talking billboards out of our clients.
RESULTS, The 24 Gym, has the best Personal Trainers and they put together the most effective bootcamps with exercise progressions and regressions so that everybody can train at their current fitness level within the same workout.
Our BTF Bootcamp is all about BURNING THE FAT and BRINGING the FUN! Our sessions will help you feel better, have fun and look great. We like to think of our bootcamp sessions as a FAT BURNING, HEART PUMPING WORKOUT PARTY!