They Ate Clean and Trained Mean

Saturday morning marked the completion of what I believe was the very first Results Gym “Eat Clean Train Mean Challenge”. About 16 or 17 teams of four spent the last six weeks following a diet plan and training for the days events. There were weight loss and body fat percentage lost categories for teams and individuals along with physical tests which you were given points based on the “Results”.

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Two week push!

It has come down to the final two weeks of my second go around at the transformers program. Like the first time I am on pace to fall just short of the 20 pound goal. In the first go around, my last two weeks were probably my best numbers wise and I am going to push to make these two weeks better than the last.

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Old habbits Die Hard

I am sure you all have seen the numerous photos posted on the walls of the gym showing the progress so many have made in the Transformers program. I was one of the many in the original program and all I can say is that it works.

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