This is sound advice and something your trainers probably tell you many times while working out. To make sure to breathe. But that is not why I have titled today’s post what I have.

I woke up this morning energized and with a plan in mind. At my last check in with Coach K he was a little disappointed with me because I did not continue to log my meals while I was away in Las Vegas for my friends bachelor party weekend.

This past weekend was a great weekend for myself and I’m sure many others at results. Saturday was the day for the third extreme weekend warrior and the first at the new Results facility in West Sacramento.