Results Six Week Transformation

Monday was day one out of 42 to get closer to my original goal when I started at Results Gym. A group of I believe thirty people have joined to follow a specific meal and exercise plan and have it all tracked and recorded. After three days I can say that the food

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Make Time For You!!

We have all said it and we have all thought it at one time or another. ” I don’t have time to ……………” I have run into this phrase and thought recently but I have to make time for me.

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A day on the “Farm”

Monday was a pretty good day. I had spent the weekend camping up at Jenkinsons lake (Sly Park) and did some fun mountain biking and kayaking. The kayak rental was $35 for four hours on the lake and the water temperature was perfect for swimming.

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