Old habbits Die Hard

I am sure you all have seen the numerous photos posted on the walls of the gym showing the progress so many have made in the Transformers program. I was one of the many in the original program and all I can say is that it works.

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Results Six Week Transformation

Monday was day one out of 42 to get closer to my original goal when I started at Results Gym. A group of I believe thirty people have joined to follow a specific meal and exercise plan and have it all tracked and recorded. After three days I can say that the food

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Make Time For You!!

We have all said it and we have all thought it at one time or another. ” I don’t have time to ……………” I have run into this phrase and thought recently but I have to make time for me.

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