Friends Don’t Let Friends ………

Do burpies alone!!!!. I have to say thank you to Coach Keali’i and Miltos for joining me today in my push to five hundred. It was good to see Coach K back in the gym after a couples of weeks away for his wedding. Congratulations!!!

Read more

Commence Burpee time!!

We all run into this word on a daily basis. We are accountable whether we like it or not for many choices we make. What we do at work, what we eat or in my case according to current logic what I don’t eat. Holding up your end of a deal!

Read more

Burpee Beat Down!!!

Burpees!!! Some love them and some hate them. I myself belong to the later group. It seems as though our coaches belong to the group that likes the benefits that can be achieved with this exercise.

Read more
Copyright © RESULTS | The 24 Hour Gym