Frequently Asked Questions

Frequently Asked Questions

1. What do you do?

We transform lives.
We specialize in weight loss and body transformations.
We offer a UNIQUE workout experience for busy people of all fitness levels looking to lose weight fast and tone their entire body. We offer a cutting edge personal training experience with the energy of a large group. We are known for modifying movements for beginners and advanced exercisers alike. All sessions are modifiable to fit most fitness levels.

2. Why are you different?

If you are looking for a place that is going to tell you what you want to hear, there are plenty other gyms out that that will tell you that. If you are looking for a place that will tell you what you need to hear and you want and expect weight loss results, that is what we do.

We transform lives.

Here, you don’t come to wander around like you would in a traditional gym. Here you are prescribed a program specifically for your individual goals and are held accountable by our team.

3. What are the programs like?

These are goal specific Transformation programs giving you everything you need to accomplish your goals including your training, specific meal planning/nutrition and our coaching all in 1 all inclusive program.

We offer both lose fat/lose weight programs and a muscle/strength programs specific to your personal goals.

Our Transformation Team Training is a UNIQUE workout experience. Our protocols are for beginner, intermediate and advanced levels with personalized modifications made on the spot for anyone who has any sort of injuries/limitations throughout the routine. We also offer specialized Functional Movement Screening sessions to assess any asymmetries with your body. Sessions are 1 hour start to finish.

4. How soon will I see results?

Your results will vary on your commitment to your nutrition program as 80-90% of your success will be determined by your nutrition compliance. Clients can feel great results in as short as 1 week and see visual changes in a few weeks. In order to see maximal results in as little time possible, you will need to adhere to your nutritional program and attend all of your scheduled workouts.

5. Is there a nutrition program involved?

Yes, the number one most important component of any weight loss program is NUTRITION. Once you join into our membership program, you receive access to our online membership website. Provided here is our digital nutrition education. You are also eligible to attend our weekly Live Meal Planning sessions.

6. Will I experience muscle soreness?

Yes, the initial phase of adding Resistance Training into your exercise program will cause some muscle soreness. We provide Self-Massage and Corrective Stretching Strategies before and after every session to battle this. This soreness is due to breakdown in the muscle fibers necessary for muscle adaptation and body transformation. The soreness will pass and become more regulated as your body progresses and adjusts during the first couple weeks of your training experience.

7. Will you yell at us?

Not at all. Yes, we will get intense in an encouraging, motivating and healthy manner. This is to create an unmatched atmosphere with just a killer energy to all of our programs. We are all about positive reinforcement, progress in your execution and of course many good jokes and fun. We are here to bring you to your personal best and deliver an incredible experience to you each and every time. HANDS DOWN!

8. What do I bring with me to my training sessions?

All of our programs are completely stocked with a huge variety of the most state-of-the-art equipment in the industry, so you are all set there. What we recommend is a towel, a water bottle, a new and supportive pair or running or cross-training sneakers and a smile! Other than that, bring your A-game.

9. What do I wear to my Team personal training sessions?

Wear comfortable, soft, breathable materials. Avoid anything too baggy, as it makes it difficult to properly analyze your posture and positioning during exercise. Wear sneakers with good support, laces (not Velcro) and soles that are low to the ground (no platform-like soles), and NO SHAPE UPS. Also we ask you to please BRING A CHANGE OF SNEAKERS to workout in; this will help us to provide you with a clean exercise facility.

10. How does the Results from Day 1 Program work?

At Results Transformation Center, we offer a short-term 2 month membership for us to “date” each other. Depending upon your individual goals and your personal drive, many times a short-term membership is a fantastic approach to ensure we are the perfect fit for each other. This does 2 things…

This will give you an feel and recognition of the results experience and culture that you will be changing your life with.

At the same time, this is where we look at the individual throughout screening process. This allows us to look at how dedicated you truly are as an individual. It is extremely important that we fill our Fit Family and time with those looking to completely change their lives.

11. How do I begin your programs?

Reserve a spot in one of our upcoming orientations. You can opt in on our website, use the ‘Contact Us’ feature or email us at to reserve a time that works best for you.

12. How much does the program cost?

Results Transformation Center offers short term, month-to-month and annual options depending upon your individual goals and what you are focused on getting out of your Results Membership. Potential members will decide on the membership level that best caters to their lifestyle. The longer you commit, the more you savel

13. How do I receive updates, emails, etc?

All members will be provided with unique login information to our Smart Phone App and Online Scheduling Portal to be able to calendar their training times, book meal planning and reserve spots for our corrective and movement screening sessions. Your Smart Phone App and Online Portal are helpful tools to keep you on track and accountable.

14. How do I get Started?


Let's Talk!

Find Us

Results Transformation Center

8345 Folsom Blvd #101,

Sacramento, CA 95826

Phone. 916-383-0123